http://low-cholesterol.food.com/recipe/upma-169665
Upma
Added May 25, 2006 | Recipe #169665
Total Time:
Prep Time:
Cook Time:
Ethnicity: Indian. Type of Meal: Breakfast
Directions:
1
Heat heavy pan and add suji in it and roast it without ghee so that suji become light brown in colour. Take out it in separate plate.
2
Add rye seeds and chopped onions into oil. Fry onion until it becomes golden brown in colour.
3
Now add chopped potatoes, cover it and cook it on low flame.
4
When potatoes are cooked completely, then add chopped tomatoes, red chili powder and salt and fry it.
5
Add roasted suji in pan and add water (nearly 2 times the quantity of vermicelli).
6
Mix it very well. Cover it on medium flame.
7
Turn off the gas. Add 1-2 tbs lemon juice.
8
Serve it hot with green coriander chutney. Garnish it with chopped coriander leaves before serving.
Ratings & Reviews:
I made this for Adopt-a-Chef and really enjoyed it! It is quite easy to make and tasted delicious. It is very filling! I will definitely make this recipe again. I did not add any salt to mine, although my cooking buddy thought it did need salt and added some to hers when we ate it. I had to add about 2 1/2 cups water with the semolina - no specific amount is listed. It ended up very thick even with that, which is how I thought it was supposed to end up.
1 person found this review Helpful.
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Nutritional Facts for Upma
Serving Size: 1 (411 g)
Servings Per Recipe: 2
Amount Per Serving
% Daily Value
Calories 456.5
Calories from Fat 31
85%
Total Fat 3.4 g
5%
Saturated Fat 0.5 g
2%
Cholesterol 0.0 mg
0%
Sodium 15.1 mg
0%
Total Carbohydrate 92.3 g
30%
Dietary Fiber 7.8 g
31%
Sugars 7.2 g
29%
Protein 14.7 g
29%
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