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    You are in: Home / Low-cholesterol / Upma Recipe
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    Upma

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    Total Time:

    Prep Time:

    Cook Time:

    18 mins

    8 mins

    10 mins

    Bharti Agrawal's Note:

    Ethnicity: Indian. Type of Meal: Breakfast

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat heavy pan and add suji in it and roast it without ghee so that suji become light brown in colour. Take out it in separate plate.
    2. 2
      Add rye seeds and chopped onions into oil. Fry onion until it becomes golden brown in colour.
    3. 3
      Now add chopped potatoes, cover it and cook it on low flame.
    4. 4
      When potatoes are cooked completely, then add chopped tomatoes, red chili powder and salt and fry it.
    5. 5
      Add roasted suji in pan and add water (nearly 2 times the quantity of vermicelli).
    6. 6
      Mix it very well. Cover it on medium flame.
    7. 7
      Turn off the gas. Add 1-2 tbs lemon juice.
    8. 8
      Serve it hot with green coriander chutney. Garnish it with chopped coriander leaves before serving.

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    Ratings & Reviews:

    • on October 17, 2006

      45

      I made this for Adopt-a-Chef and really enjoyed it! It is quite easy to make and tasted delicious. It is very filling! I will definitely make this recipe again. I did not add any salt to mine, although my cooking buddy thought it did need salt and added some to hers when we ate it. I had to add about 2 1/2 cups water with the semolina - no specific amount is listed. It ended up very thick even with that, which is how I thought it was supposed to end up.

      person found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Upma

    Serving Size: 1 (411 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 456.5
     
    Calories from Fat 31
    85%
    Total Fat 3.4 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 15.1 mg
    0%
    Total Carbohydrate 92.3 g
    30%
    Dietary Fiber 7.8 g
    31%
    Sugars 7.2 g
    29%
    Protein 14.7 g
    29%

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