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    You are in: Home / Low-cholesterol / Unfried Sweet Potato Fries Recipe
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    Unfried Sweet Potato Fries

    Average Rating:

     22 Total Reviews

    Showing 1-20 of 22

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    • on August 23, 2002

      Shannon, (I have a daughter named Shannon!) Anyway, I made your fries. I followed the recipe exactly and served them to my family, along with chicken burgers. Three out of four of us thought they were tasty. I wish they would have been a bit more crispy, (I suppose I could have kept them in the oven longer, but I didn't want them to shrivel and dry out)but I really liked the flavor and thought they were a good way to serve sweet potatoes to those who may not otherwise eat them! I plan to make them again and see if they turn out a bit more crispy...maybe I'll stick them under the broiler for a minute or too and see what happens!

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    • on March 12, 2012

      These are tasty and easy. They are not crispy. Made them twice. I left in longer the first time. I placed under broiler for a minute the second time. May have to try something different next time.

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    • on February 28, 2010

      Have made these from different recipes a handful of times & they are definitely A GREAT TREAT, but then I love sweet potatoes! When making them this time, I doubled the recipe, making half of them with the usual S&P & the other half with lemon pepper ~ Both were great, though I lean a little more to the lemon pepper since it has a hint of garlic & lemon in it! Thanks for sharing this recipe! [Made & reviewed in Healthy Choices ABC tag]

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    • on October 08, 2009

      Perfect!!! I will make these again and again. Everyone enjoyed them!

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    • on June 12, 2009

      I sprinkled mine with cinnamon sugar and dipped them in apple butter. They were very tasty !

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    • on May 13, 2009

      Shannon, I love you! I love sweet potatoes and eating healthy, and I was so excited to have a heaping helping of sweet potato fries next to my black bean burger (Healthy Low-Fat Black Bean Veggie Burgers) for lunch. A delicious and healthy spin on a burger and fries. About half of the fries turned out crispy, and the other half turned out a bit softer, which I thought was delightful. I didn't use ketchup because no extra flavor was required. I will be making these regularly from now on.

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    • on April 03, 2009

      Baked at 400 degrees the whole time and used evoo instead of spray. No need for catsup! Yum!

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    • on January 06, 2009

      These were lovely! I wasn't sure I'd like them with ketchup but the combo was nice. I did these slightly different as I used a drizzle of olive oil instead of cooking spray and I baked for 30 min at 400F. Some were crispier than others but all tasted great! I used kosher salt and fresh ground pepper. Thanks for the recipe!

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    • on December 09, 2008

      These were very good! Makes a great snack and so much healthier than sitting down with a bag of chips! Made for 2008 All New Zaar Cookbooks Tag.

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    • on November 03, 2008

      The flavor was excellent, but I think I need to practice the technique as mine did not get crispy.

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    • on October 16, 2008

      SO quick and easy to prepare and SO delicious. What a time-saver is not peeling sweet potatoes! I've never enjoyed peeling them! Now - after finding this great recipe - I have a NO PEELING REQUIRED recipe! I don't like ketchup so I went to the Zaar Kitchen Dictionary for ideas, and in step six, I sprinkled mine with a tiny bit of brown sugar, a few drops of lemon juice and an itsy-bitsy sprinkling of cinnamon. Delicious aroma while cooking - and superbly flavoursome. This recipe I've now added to my GREAT FINDS on Zaar recipes. We absolutely loved these and I know that I'll be making these often. Mine did crisp up nicely. Thank you so much for this recipe, Shannon!

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    • on October 14, 2008

      These are spot on. What a great, great use of these sweet potatoes from the garden. I dug them up, (The mastiff - Dexter - stole 2 of the potatoes, so had to dig up two more) but these were fresh and have the essence of freshness, not drowned out with oil, but just simple salt & pepper, and I added a bit of hot Hungarian paprika, mixed with the sea salt. Times were perfect! I managed to spread all the slices out, and they crisped up nicely. Will make these again, and often! Thank you, Shannon! Made for *I Recommend* tag game.

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    • on September 14, 2008

      These are great! Add spices if you want...I did, and they are great! Thanks for the post!

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    • on April 16, 2008

      Great, healthy recipe! I usuallly bake my sweet potatoes in small chunks tossed in olive oil. This was a nice change and with less calories. Loved the foil tip to save on clean-up time! One additonal thing I did was sprinkle the "fries" with kosher salt rather than regular table salt. Thanks Shannon! Reviewed for 2008 All New Zaar Cookbooks Tag.

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    • on December 10, 2007

    • on May 02, 2007

      This was great - super easy and so tasty! I followed the directions exactly. The only thing I would do differently next time is pay closer attention in the last 10 minutes of the cooking. My matchsticks were so thing that the ends burnt - although they still tasted good! :)

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    • on October 25, 2006

      We enjoyed these. Simple quick to fix side dish that's healthy, too. I've never made sweet potato fries with the skin on, and boy was that a timesaver. Didn't get crispy fries, but they were still tasty. Thanks for sharing your recipe!

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    • on June 26, 2006

      We loved these. The only thing is that I didn't look at serving size and there wasn't enough for all of us! Much tastier then regular fries.

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    • on May 15, 2005

      What a good technique for getting some crispness with baked sweet potato fries. I topped mine with some of ellie's Jamaican Spice Mixture #108351 and coarsely ground sea salt. Will try this baking method with other recipes.

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    • on April 05, 2005

      Have tried 3 times now and can't quite get the crispiness either.....but we still love them. Broiling them for a few minutes at the end has worked out the best, but watch closely as they burn easily. We love ours dipped in ketchup.

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    Nutritional Facts for Unfried Sweet Potato Fries

    Serving Size: 1 (65 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 111.8
     
    Calories from Fat 0
    63%
    Total Fat 0.0 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 71.5 mg
    2%
    Total Carbohydrate 26.1 g
    8%
    Dietary Fiber 3.9 g
    15%
    Sugars 5.4 g
    21%
    Protein 2.0 g
    4%
    Detailed Nutrition Values About Nutrition Info

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