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    You are in: Home / Low-cholesterol / Uncooked Applesauce Recipe
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    Uncooked Applesauce

    Uncooked Applesauce. Photo by free-free

    1/1 Photo of Uncooked Applesauce

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    Missy Wombat's Note:

    This is a raw food vegan recipe which I have not tried. Posted because it is different and raw food vegans definitely push boundaries.

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    Units: US | Metric


    1. 1
      Place apples, cinnamon, and dates in food processor.
    2. 2
      Process untilmixture is the consistency of applesauce.
    3. 3
      Place mixture in a bowl and stir in raisins.

    Ratings & Reviews:

    • on May 11, 2009


      Pretty good! I used 2 galas, 1 granny smith, 4 small dates (I think medjools are rather large compared to the dates-in-a-bag from Dole or Aldi), and only 1/2 tsp of cinnamon. I thought that was still too much cinnamon for my taste. Very easy recipe! Thanks! Reviewed for Healthy Choices ABC tag game.

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    • on May 17, 2008


      Simply delicious and delicious in its simplicity :) I will be trying this in other recipes (baking and such), eating it with granola and/or yogurt cheese and attempting to make fruit leather with it with my dehydrator!!! Possibilities are endless :) - Thanks Missy Wombat!!!

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    • on April 23, 2007


      I think this is outstanding! The dates give extra sweetness, and go quite well with the cinnamon. I made half the recipe, which gave me quite a lot of applesauce. I spooned it over yogurt, and crushed meringues on top of that, then it went into the freezer for an hour...superb! I also did the same with a whipped, aerated fromage blanc, and this was also really excellent!

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    Read All Reviews (4)


    Nutritional Facts for Uncooked Applesauce

    Serving Size: 1 (158 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 67.0
    Calories from Fat 1
    Total Fat 0.2 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.2 mg
    Total Carbohydrate 17.8 g
    Dietary Fiber 3.1 g
    Sugars 13.4 g
    Protein 0.3 g

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