Made this one up myself from random things in the pantry - I was craving a nice light asian meal on a hot day and this is what I got! This is exteremely versatile: pick your favorite protein and run with it. Also feel free to add any pre-cooked veggies of your choosing. Really, this is just a base for any number of great meals.
My Private Note
Units: US | Metric
- 1 (7 1/4 ounce) package udon noodles, with soup base of your choice
- 3 tablespoons soy sauce (or more)
- 3 tablespoons teriyaki sauce (or more)
- 2 teaspoons sesame oil, divided
- crushed red pepper flakes
- 1/2 cup tofu or 1/2 cup cooked chicken or 1/2 cup cooked pork or 1/2 cup cooked shrimp, cut into bite-size pieces
- 1 clove crushed garlic
- 1/4 cup peas
- 1Put protein in a large flat dish and cover with the soy sauce, terriyaki,1 tsp sesame oil and red pepper to taste. Let sit for about 15-20 minutes, flipping pieces over a few times to get everything evenly covered.
- 2Cook the noodles according to package directions but do not add the soup packet - save it for later. Make sure to keep them al dente and not to overcook or they will get mushy and fall apart. Drain when done.
- 3Heat up the remaining oil and stir fry garlic for 1 min, add the protein(reserving marinade) and cook until heated through.
- 4Toss in the peas (defrosted, if frozen) and cook for minute.
- 5Finally, add the noodles with 1/2 it's seasoning and 1-2 TB of the reserved marinade. Lightly toss until heated and serve at once.
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Nutritional Facts for Udon Stir-Fry
Serving Size: 1 (548 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 1094.2
- Calories from Fat 141
- Total Fat 15.7 g
- Saturated Fat 2.2 g
- Cholesterol 0.0 mg
- Sodium 8909.4 mg
- Total Carbohydrate 192.8 g
- Dietary Fiber 13.0 g
- Sugars 12.3 g
- Protein 46.4 g