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    You are in: Home / Low-cholesterol / Udon Stir-Fry Recipe
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    Udon Stir-Fry

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    20 mins

    10 mins

    sofie-a-toast's Note:

    Made this one up myself from random things in the pantry - I was craving a nice light asian meal on a hot day and this is what I got! This is exteremely versatile: pick your favorite protein and run with it. Also feel free to add any pre-cooked veggies of your choosing. Really, this is just a base for any number of great meals.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Put protein in a large flat dish and cover with the soy sauce, terriyaki,1 tsp sesame oil and red pepper to taste. Let sit for about 15-20 minutes, flipping pieces over a few times to get everything evenly covered.
    2. 2
      Cook the noodles according to package directions but do not add the soup packet - save it for later. Make sure to keep them al dente and not to overcook or they will get mushy and fall apart. Drain when done.
    3. 3
      Heat up the remaining oil and stir fry garlic for 1 min, add the protein(reserving marinade) and cook until heated through.
    4. 4
      Toss in the peas (defrosted, if frozen) and cook for minute.
    5. 5
      Finally, add the noodles with 1/2 it's seasoning and 1-2 TB of the reserved marinade. Lightly toss until heated and serve at once.

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    Ratings & Reviews:

    • on October 30, 2012

      55

      Made for Fall PAC 2012 and this was an easy meal for my DD and I after a hectic day of moving my mother. I did add some onions and cooked them up a little and DD wanted tofu so that is what I used. Wonderful!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Udon Stir-Fry

    Serving Size: 1 (548 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 1094.2
     
    Calories from Fat 141
    12%
    Total Fat 15.7 g
    24%
    Saturated Fat 2.2 g
    11%
    Cholesterol 0.0 mg
    0%
    Sodium 8909.4 mg
    371%
    Total Carbohydrate 192.8 g
    64%
    Dietary Fiber 13.0 g
    52%
    Sugars 12.3 g
    49%
    Protein 46.4 g
    92%

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