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    You are in: Home / Low-cholesterol / Tuscan Vegetable Ragout Recipe
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    Tuscan Vegetable Ragout

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Vino Girl's Note:

    From Vegetarian Times.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in a large pot over medium heat.
    2. 2
      Add garlic and zucchini; cover and cook 5 minutes or until softened.
    3. 3
      Stir in tomatoes, beans, and artichokes; cook for 15 minutes or until vegetables are tender. Add olives, capers and half the parsley. Season with salt and pepper, top with remaining parsley. Serve with crusty bread or over pasta.

    Ratings & Reviews:

    • on December 04, 2012

      45

      Delicious! We added a chopped carrot.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 07, 2007

      55

      Yum! I ended up making a few changes (some of which were not planned), but I think it would be good either way. I quartered the zucchini lengthwise and then cut it crosswise into chunks. I forgot to get cannellini beans, so I used butter beans, and only one 15 oz can. I used a 14 1/2 oz can of tomatoes, nicoise instead of kalamata olives, and omitted the capers. I planned on using both parsley and basil, but my basil died, so I just used parsley. I also added a little crushed red pepper. I ate it with thick slices of toasted potato-rosemary bread. I loved the way it turned out, although next time I will use cannellini beans (probably still only one can, though) and add basil. I also think I will try it with sourdough bread.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 07, 2005

      55

      Awsome recipe. I am new to the vegetarian lifestyle and this was a great start. Thanks so much.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tuscan Vegetable Ragout

    Serving Size: 1 (503 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 297.6
     
    Calories from Fat 43
    14%
    Total Fat 4.8 g
    7%
    Saturated Fat 0.8 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 821.9 mg
    34%
    Total Carbohydrate 51.1 g
    17%
    Dietary Fiber 22.8 g
    91%
    Sugars 9.1 g
    36%
    Protein 16.5 g
    33%

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