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    You are in: Home / Low-cholesterol / Tunisian Tomato Soup With Chickpeas and Lentils Recipe
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    Tunisian Tomato Soup With Chickpeas and Lentils

    Average Rating:

    3 Total Reviews

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    • on November 13, 2007

      Loved the seasonings in this Toni. The cinnamon cooking with the lentils was out of this world aromatic. I thought that the cumin seed and the ground cumin might be a bit strong but it all worked perfectly. I found that the lentils still had a tiny bit of crunch when I ate it. Check them for tenderness before you scoop them into serving bowls. If your a hardcore Meatitarian chopped chicken would not be amiss in this at all.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on August 07, 2007

      This was a very tasty soup. My 2 year old daughter LOVED it. The blend of spices was very nice and the toppings (we used yoghurt, currants, and parsley) made it a bit "different" to your everyday soup. I did have to make a change, as I realised at the last minute I had no canned tomatoes. So I used 2 cans of pureed ones, instead. I do think the "body" of the crushed ones would've improved this, as the broth was a bit too thin. Next time I think I will also use stock or add a few tsps of stock powder to the water, as did need a lot of salt. I also think some diced carrots would be good in this. I also have to wonder if you could just cook the lentils with the rest of the ingredients, adding a bit of stock or water if needed. That would save a step and probably thicken it up a bit.

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    • on January 18, 2010

      Fabulous!! Easy and great taste.

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    Nutritional Facts for Tunisian Tomato Soup With Chickpeas and Lentils

    Serving Size: 1 (610 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 305.7
     
    Calories from Fat 36
    12%
    Total Fat 4.1 g
    6%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 1310.4 mg
    54%
    Total Carbohydrate 55.3 g
    18%
    Dietary Fiber 16.5 g
    66%
    Sugars 9.0 g
    36%
    Protein 14.4 g
    28%

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