Troy's Frosty Fruit Smoothie
Added August 24, 2009 | Recipe #386793
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This frosty non-dairy delight is the standard breakfast in our home every weekend year-round. Frozen fruit (no sugar added) makes for convenience and frostiness. The fresh bananas give it its thick, creamy texture. Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven. It makes a blender full and tastes best when made fresh. If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love. Be creative and use whatever fruits you happen to love. Measurements are approximate, we just fill up the blender. :)
Directions:
1
Quarter bananas into bottom of blender, add the rest of your fruit and pour in juice. Cover and blend until frosty and smooth. If it's too thick, add a little more juice.
Nutritional Facts for Troy's Frosty Fruit Smoothie
Serving Size: 1 (361 g)
Servings Per Recipe: 5
- Amount Per Serving
- % Daily Value
- Calories 219.8
-
- Calories from Fat 9
- 17%
- Total Fat 1.0 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 3.7 mg
- 0%
- Total Carbohydrate 54.1 g
- 18%
- Dietary Fiber 6.4 g
- 25%
- Sugars 38.1 g
- 152%
- Protein 3.2 g
- 6%
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