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    You are in: Home / Low-cholesterol / Troy's Frosty Fruit Smoothie Recipe
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    Troy's Frosty Fruit Smoothie

    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    10 mins

    0 mins

    Southernhopsing's Note:

    This frosty non-dairy delight is the standard breakfast in our home every weekend year-round. Frozen fruit (no sugar added) makes for convenience and frostiness. The fresh bananas give it its thick, creamy texture. Couple this smoothie some almonds or pecans on the side, and I suspect this must be a taste of heaven. It makes a blender full and tastes best when made fresh. If you happen to have any leftovers, pour them into freezer pops for a healthy and yummy snack the kids will love. Be creative and use whatever fruits you happen to love. Measurements are approximate, we just fill up the blender. :)

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    Ingredients:

    Serves: 5-6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Quarter bananas into bottom of blender, add the rest of your fruit and pour in juice. Cover and blend until frosty and smooth. If it's too thick, add a little more juice.

    Ratings & Reviews:

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    Nutritional Facts for Troy's Frosty Fruit Smoothie

    Serving Size: 1 (361 g)

    Servings Per Recipe: 5

    Amount Per Serving
    % Daily Value
    Calories 219.8
     
    Calories from Fat 9
    17%
    Total Fat 1.0 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 3.7 mg
    0%
    Total Carbohydrate 54.1 g
    18%
    Dietary Fiber 6.4 g
    25%
    Sugars 38.1 g
    152%
    Protein 3.2 g
    6%

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