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    You are in: Home / Low-cholesterol / Tropical Twister Smoothies Recipe
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    Tropical Twister Smoothies

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

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    BecR's Note:

    A great tasting family breakfast smoothie that is also good for you; add the rum for an adult version, if you like. You can sub strawberries for the mango and papaya to make strawberry pineapple banana smoothies. Yum.....

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients in a blender and process until smooth.
    2. 2
      Serve at once.
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    Nutritional Facts for Tropical Twister Smoothies

    Serving Size: 1 (258 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 190.7
     
    Calories from Fat 23
    12%
    Total Fat 2.5 g
    3%
    Saturated Fat 1.4 g
    7%
    Cholesterol 7.9 mg
    2%
    Sodium 32.3 mg
    1%
    Total Carbohydrate 41.3 g
    13%
    Dietary Fiber 3.6 g
    14%
    Sugars 29.6 g
    118%
    Protein 4.0 g
    8%
    Detailed Nutrition Values About Nutrition Info

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