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    You are in: Home / Low-cholesterol / Tropical Oatmeal Recipe
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    Tropical Oatmeal

    Tropical Oatmeal. Photo by PaulaG

    1/3 Photos of Tropical Oatmeal

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    Total Time:

    Prep Time:

    Cook Time:

    6 mins

    1 mins

    5 mins

    Debbie R.'s Note:

    So simple, it's hardly a recipe, but it is such a delicious combination of flavors.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cook oatmeal in microwave or stovetop as you normally do.
    2. 2
      While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
    3. 3
      When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

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    Ratings & Reviews:

    • on December 09, 2013

      45

      Very good. I added a tablespoon of toasted unsweetened coconut like another reviewer, doubled the coconut extract and added a tablespoon of brown sugar to sweeten it.

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    • on June 21, 2011

      45

      We generally have oatmeal a couple of times a week. This was a nice change of pace. I did toast some unsweetened coconut to sprinkle on top and reduced the amount of coconut extract by half. The oatmeal was sprinkled with brown sugar and served with almond milk on the side. Made for ZWT7.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 10, 2011

      55

      This was a very tasty and hearty breakfast. I made it as written except for substituting milk for the water. Made for Veg Tag.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (8)

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    Nutritional Facts for Tropical Oatmeal

    Serving Size: 1 (338 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 210.9
     
    Calories from Fat 25
    12%
    Total Fat 2.8 g
    4%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 10.2 mg
    0%
    Total Carbohydrate 40.9 g
    13%
    Dietary Fiber 5.6 g
    22%
    Sugars 7.6 g
    30%
    Protein 5.9 g
    11%

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