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    You are in: Home / Low-cholesterol / Tropical "fruit Bowl" Shake Recipe
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    Tropical "fruit Bowl" Shake

    Average Rating:

    4 Total Reviews

    Showing 1-4 of 4

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    • on April 16, 2008

      This was very good, though I did find the kiwi to be a little overpowering. I used freshly squeezed oj and added a little extra water. I also added a little ice. The fruit was very sweet so no extra sugar was needed.

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    • on April 12, 2008

      Love, Love all these fruit flavor combo's. Have to be honest with you Amber....never had mango in a smoothie b/f. Actually have only eaten one in my entire life. Can you believe it?? Not a fruit I generally buy. It was awesome in this flavor of other fruits. I also added a bit of your flax/cinnamon/brownsugar combination to the batch. Just to sweeten it a bit. My bananas were frozen and I also added about 3 ice cubes. Was a little to thick and so added a bit more o.j. Fabulous. Hit the spot after a morning workout. Glad I tagged!!! Made for April's Bevvy Tag- 08'

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    • on April 02, 2008

      very very good! Next time I will freeze the fruit to get it even colder. It's ideal to drink it after a good exercise session on a hot summer evening. A bit pitty it's quite high in calories and sugar :)

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    • on January 26, 2008

      A very tasty "shake"! After tasting it, I decided to add a little ice since all my fruit was at room temperature. That did change the texture a bit, but it was still yummy. To my suprise the fruit was plenty sweet so no sweetener needed! Great Creation White Rose Child!

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    Nutritional Facts for Tropical "fruit Bowl" Shake

    Serving Size: 1 (438 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.8
     
    Calories from Fat 11
    32%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.3 mg
    0%
    Total Carbohydrate 64.2 g
    21%
    Dietary Fiber 7.3 g
    29%
    Sugars 43.5 g
    174%
    Protein 3.2 g
    6%

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