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    You are in: Home / Low-cholesterol / Tropical "fruit Bowl" Shake Recipe
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    Tropical "fruit Bowl" Shake

    Tropical "fruit Bowl" Shake. Photo by CoffeeB

    1/2 Photos of Tropical "fruit Bowl" Shake

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    White Rose Child's Note:

    I didn't really think this combination would work, but I wanted to use up some excess fruits and surprise! They went together quite well. You'll want a straw for this one.

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    My Private Note

    Ingredients:

    Serves: 1

    Yield:

    shake

    Units: US | Metric

    • 1/2 mango, peeled and roughly chopped
    • 1 very ripe banana
    • 1 small kiwi
    • 1/3 cup orange juice (add as desired)

    Directions:

    1. 1
      Blend all in a food processor, adding more o.j. if you like, till smooth. This would also be great with some "superfood" (i.e. flaxseeds or ground nuts) sprinkled on top.
    2. 2
      Enjoy!

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on April 16, 2008

      45

      This was very good, though I did find the kiwi to be a little overpowering. I used freshly squeezed oj and added a little extra water. I also added a little ice. The fruit was very sweet so no extra sugar was needed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 12, 2008

      55

      Love, Love all these fruit flavor combo's. Have to be honest with you Amber....never had mango in a smoothie b/f. Actually have only eaten one in my entire life. Can you believe it?? Not a fruit I generally buy. It was awesome in this flavor of other fruits. I also added a bit of your flax/cinnamon/brownsugar combination to the batch. Just to sweeten it a bit. My bananas were frozen and I also added about 3 ice cubes. Was a little to thick and so added a bit more o.j. Fabulous. Hit the spot after a morning workout. Glad I tagged!!! Made for April's Bevvy Tag- 08'

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 02, 2008

      55

      very very good! Next time I will freeze the fruit to get it even colder. It's ideal to drink it after a good exercise session on a hot summer evening. A bit pitty it's quite high in calories and sugar :)

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tropical "fruit Bowl" Shake

    Serving Size: 1 (438 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 255.8
     
    Calories from Fat 11
    32%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 6.3 mg
    0%
    Total Carbohydrate 64.2 g
    21%
    Dietary Fiber 7.3 g
    29%
    Sugars 43.5 g
    174%
    Protein 3.2 g
    6%

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