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    You are in: Home / Low-cholesterol / Tropical Blast Recipe
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    Tropical Blast

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    Normaone's Note:

    Smoothies are also on my long list of favorite yummy things and I am always looking for recipes to try. This one came from "DOLE". It is an especially yummy combination.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Place everything, except reserved juice, in a blender and process until smooth.
    2. 2
      Add juice as necessary to achieve a smoothie consistency.
    3. 3
      Serve immediately.
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    Nutritional Facts for Tropical Blast

    Serving Size: 1 (297 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 199.5
     
    Calories from Fat 42
    21%
    Total Fat 4.7 g
    7%
    Saturated Fat 2.8 g
    14%
    Cholesterol 17.0 mg
    5%
    Sodium 61.5 mg
    2%
    Total Carbohydrate 37.2 g
    12%
    Dietary Fiber 2.5 g
    10%
    Sugars 23.7 g
    94%
    Protein 5.1 g
    10%
    Detailed Nutrition Values About Nutrition Info

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