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    You are in: Home / Low-cholesterol / Tropical Black Bean Salad Recipe
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    Tropical Black Bean Salad

    Average Rating:

     3 Total Reviews

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    • on June 05, 2003

      Made this last night, and I have to say that the flavor combinations in this just blew me away! Deeeelish!! The tropical, sweet pineapple is a wonderful addition that I never thought to add to a salad, but it works so well in this. I cut the recipe in half, using 1 can of beans which was about 1 1/2 cups and put in 2 jalapenos for a really spicy salad. Also, I didn't have allspice. I hope that didn't make a big difference but truthfully, I just love it without. Thank you, NurseDi, this is definitley a "keeper" recipe!

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    • on May 02, 2005

      I was the salad course for a hawaiian themed progressive dinner. I doubled this recipe. I forgot to buy the chile pepper so I added a can of diced green peppers. I have to tell you, it sure is gorgeous! (And the garlic smells awesome!). Although I did not really care for this myself, others did. Thank you for sharing your recipe NurseDi

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    • on February 22, 2004

      Took this to a Hawaiian party as my dish to pass. Got rave reviews from everyone, although I didn't much care for it. Added 1c processed coconut for kicks.

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    Nutritional Facts for Tropical Black Bean Salad

    Serving Size: 1 (272 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 292.6
     
    Calories from Fat 69
    23%
    Total Fat 7.6 g
    11%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 5.8 mg
    0%
    Total Carbohydrate 46.6 g
    15%
    Dietary Fiber 12.9 g
    51%
    Sugars 11.8 g
    47%
    Protein 12.6 g
    25%
    Detailed Nutrition Values About Nutrition Info
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