Entered for safe-keeping for ZWT5. From Sweet Hands: Island Cooking From Trinidad And Tobago. Green seasoning is used in many Caribbean dishes, and the recipe varies by country. Trinidad's uses shado beni (Mexican cilantro), a local herb very much like cilantro. Fresh shado beni can sometimes be found in West Indian markets but, if not, fresh cilantro is a good substitution.
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- 1Process all the ingredients in a food processor, until the mixture forms a thick paste.
- 2Alternatively, process in a blender with 2 tablespoons of water.
- 3Use immediately, or store in a tightly sealed glass jar in the refrigerator for up to 1 week.
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Nutritional Facts for Trinidad Green Seasoning
Serving Size: 1 (31 g)
Servings Per Recipe: 1
- Amount Per Serving
- % Daily Value
- Calories 29.8
- Calories from Fat 3
- Total Fat 0.3 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 5.0 mg
- Total Carbohydrate 6.4 g
- Dietary Fiber 1.7 g
- Sugars 0.3 g
- Protein 1.5 g
The following items or measurements are not included: