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    You are in: Home / Low-cholesterol / Traditional Swiss Chard and Beans --From Vegweb.com Recipe
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    Traditional Swiss Chard and Beans --From Vegweb.com

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    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

    emily.soulliere's Note:

    This recipe was found on vegweb.com and posted by user: veganlicious enjoy!

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Chop chard into cube sized pieces.
    2. 2
      Saute onion and garlic in olive oil over medium heat until soft.
    3. 3
      add chard.
    4. 4
      strain bean juice and add beans to pan.
    5. 5
      heat until chard becomes soft but not mushy.
    6. 6
      salt and pepper to taste.
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    Nutritional Facts for Traditional Swiss Chard and Beans --From Vegweb.com

    Serving Size: 1 (178 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 166.8
     
    Calories from Fat 65
    39%
    Total Fat 7.3 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 339.7 mg
    14%
    Total Carbohydrate 20.6 g
    6%
    Dietary Fiber 7.7 g
    31%
    Sugars 2.0 g
    8%
    Protein 6.6 g
    13%
    Detailed Nutrition Values About Nutrition Info

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