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    You are in: Home / Low-cholesterol / Tomato Lentil Soup Recipe
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    Tomato Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    Tish's Note:

    This is a flavorful lentil vegetable soup. One from my vegetarian era

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    Ingredients:

    Serves: 8

    Yield:

    Quarts ...

    Units: US | Metric

    Directions:

    1. 1
      Bring water, tomato puree, bay leaf, carrots, onion, lentils, celery, cabbage, green pepper, and olive oil to boil.
    2. 2
      Simmer, covered stirring occasionally, for about 45 minutes to 1 hour or until lentils are very soft and all vegies are tender.
    3. 3
      Add zucchini, broccoli, tomato juice, garlic, and vinegar.
    4. 4
      Simmer 10-15 minutes, or until the zucchini and broccoli are tender.
    5. 5
      Season with tamari and salt as desired.
    6. 6
      Serve.

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    Ratings & Reviews:

    • on April 12, 2003

      55

      Very very nice!! This makes a very thick soup, a bit like a stew and tastes great, even my (very!) picky son liked it. I didn't even use the vinegar and tamari. Thanks for posting this Tish!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tomato Lentil Soup

    Serving Size: 1 (549 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 296.7
     
    Calories from Fat 40
    13%
    Total Fat 4.4 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 505.4 mg
    21%
    Total Carbohydrate 50.6 g
    16%
    Dietary Fiber 19.8 g
    79%
    Sugars 12.6 g
    50%
    Protein 17.1 g
    34%

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