Tomato Chokha
Added March 26, 2007 | Recipe #218896
Total Time:
Prep Time:
Cook Time:
Grilling the tomatoes gives them the best flavour, but blistering them under a broiler works as well.
Directions:
1
Preheat grill or broiler. Grill or broil tomatoes until they become brown and blister.
2
Cook until soft, about ten minutes. remove and cool.
3
Peel the tomatoes. Place in a bowl and mash. Set aside.
4
Heat oil in a frying pan and add the onion. Saute until translucent, then add the garlic.
5
Fry garlic until it turns golden brown, then add nigella seeds and fry until they begin to pop.
6
Stir in the tomatoes and saute for about 2 minutes. Season with salt and black pepper to taste.
7
Serve with Indian flat bread or as a side dish with rice.
Ratings & Reviews:
This is easy and tasty! I broiled my tomatoes and they were perfect in 10 minutes...the skin came right off. I only used 3 tomatoes and half the olive oil. I used a red onion. I substituted mustard seeds for the nigella seeds. I garnished it with fresh cilantro. This could be a quick meal if you put on some rice. Put the tomatoes under the broiler and start cooking the onions all in a row. My husband really LOVED this! Made for Zaar Tag.
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Nutritional Facts for Tomato Chokha
Serving Size: 1 (201 g)
Servings Per Recipe: 4
Amount Per Serving
% Daily Value
Calories 70.8
Calories from Fat 34
48%
Total Fat 3.7 g
5%
Saturated Fat 0.6 g
3%
Cholesterol 0.0 mg
0%
Sodium 155.1 mg
6%
Total Carbohydrate 9.0 g
3%
Dietary Fiber 2.4 g
9%
Sugars 5.3 g
21%
Protein 1.8 g
3%
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