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    You are in: Home / Low-cholesterol / Tofu With Tomatoes and Coriander Recipe
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    Tofu With Tomatoes and Coriander

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    Total Time:

    Prep Time:

    Cook Time:

    10 mins

    5 mins

    5 mins

    Lynne Cooks's Note:

    I've been reading a couple cookbooks by Jeffrey Alford & Naomi Duguid. Their books are great reads and the recipes I've tried are easy and delicious. This recipe is one of my favorites, which is only slightly modified to used dried ingredients (I swapped ground coriander for fresh cilantro since I didn't have the fresh on hand).

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat a large wok or heavy skillet over high heat. Add the oil and swirl to coat pan. Toss in garlic and scallions and stir-fry briefly, until the garlic starts to change color. Add the tomatoes and stir-fry until softened, about 1 minute. Add the tofu, salt, sugar, soy sauce and coriander. Stir to blend, bring to a boil and cook, stirring briefly once, for 30 seconds.
    2. 2
      Season with pepper or other seasonings to taste and serve hot.

    Ratings & Reviews:

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    Nutritional Facts for Tofu With Tomatoes and Coriander

    Serving Size: 1 (168 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 131.8
     
    Calories from Fat 71
    54%
    Total Fat 7.9 g
    12%
    Saturated Fat 1.1 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 682.5 mg
    28%
    Total Carbohydrate 8.8 g
    2%
    Dietary Fiber 2.0 g
    8%
    Sugars 4.6 g
    18%
    Protein 9.1 g
    18%

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