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    You are in: Home / Low-cholesterol / Tofu Vegetable Dumplings Recipe
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    Tofu Vegetable Dumplings

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 6 mins

    1 hrs

    6 mins

    Chef #767224's Note:

    absolutely delicious! From my most cherished cookbook: Moosewood Restaurant Low-Fat Favorites. No vegetarian kitchen should be without it. To make these completely vegan, be sure to get Chinese wonton wrappers (either from your local Asian food store or from the freezer section of a good grocery). Melissa's wonton wrappers, and other brands, typically sold in the produce section of grocery stores contain EGGS.

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    Ingredients:

    Serves: 8

    Yield:

    dumplings

    Units: US | Metric

    Directions:

    1. 1
      Place shitake mushrooms in heatproof bowl, cover with boiling water, and set aside for 20 minutes. Drain, freezing liquid for your next batch of veggie broth. Remove and toss stems in compost. Mince mushrooms.
    2. 2
      In saucepan on medium-low heat, combine the shitake, garlic, ginger, anise, carrots, fresh mushrooms, bok choy and oil. Cover and cook for 5 minutes stirring frequently.
    3. 3
      Meanwhile, mix crumbled tofu, soy sauce, scallions and hoison sauce in a bowl.
    4. 4
      Add tofu mixture to saucepan and cook for 3 minutes, mixing everything.
    5. 5
      Assemble your dumplings. Moisten the outer edges of a wrapper. Place a rounded teaspoon of tofu-vegetable mixture in center of it. Fold one corner of wrapper over to the diagonally opposite corner to form a triangle. Press edges together to seal the dumpling. This can be done quickly with friends assembly line style.
    6. 6
      Place filled dumplings on a large platter and cover with plastic wrap.
    7. 7
      Refrigerate or freeze until ready to use.
    8. 8
      Cook dumplings in one of the following ways: Gently simmer dumpings in broth (such as miso) for 5 minutes. OR saute them in a skillet prepared with 1/2 teaspoon of oil for 2 minutes on each side. Pour in 1/4 cup water, cover and steam for 4 minutes. OR Steam the dumplings in a steamer basket over boiling water for 7 minutes.

    Ratings & Reviews:

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    Nutritional Facts for Tofu Vegetable Dumplings

    Serving Size: 1 (167 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 183.2
     
    Calories from Fat 18
    10%
    Total Fat 2.0 g
    3%
    Saturated Fat 0.2 g
    1%
    Cholesterol 4.3 mg
    1%
    Sodium 694.5 mg
    28%
    Total Carbohydrate 34.0 g
    11%
    Dietary Fiber 1.9 g
    7%
    Sugars 2.0 g
    8%
    Protein 7.6 g
    15%

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