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    You are in: Home / Low-cholesterol / Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern Recipe
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    Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern

    Total Time:

    Prep Time:

    Cook Time:

    4 mins

    2 mins

    2 mins

    KateL's Note:

    Entered for safe-keeping. From Deborah Madison's "This Can't Be Tofu!" Mark Mattern is a chef at Disney World. If using frozen fruit, do without the ice cubes. To keep this vegan, use soy milk and maple syrup; otherwise, use what you please. Cooking time is blender time.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a food processor or blender, puree the tofu and fruit until smooth, gradually adding the milk to loosen the mixture.
    2. 2
      Add the maple syrup (or honey) and ice cubes (if using) and continue to blend until smooth.

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    Ratings & Reviews:

    • on July 31, 2010

      55

      A first for me using tofu. I decided to give tofu a try since I"ve been a vegetarian for quite some time now and never really had the desire to try it until talking w/a friend on another recipe site. This recipe was posted as one to give a try. So, I did. A lovely texture and taste not unlike using plain yogurt. I stayed w/the recipe other than subbing blackberries for the strawberries. Used maple syrup for the sweetner. A great recommendation for a first time user.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu Shake That Doesn't Taste Like Tofu by Mark Mattern

    Serving Size: 1 (229 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 123.6
     
    Calories from Fat 23
    19%
    Total Fat 2.6 g
    4%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 37.2 mg
    1%
    Total Carbohydrate 21.6 g
    7%
    Dietary Fiber 3.0 g
    12%
    Sugars 10.7 g
    43%
    Protein 5.6 g
    11%

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