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    You are in: Home / Low-cholesterol / Tofu Rancheros Recipe
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    Tofu Rancheros

    Tofu Rancheros. Photo by Jeannette 108

    1 Photo of Tofu Rancheros

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    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    Jeannette 108's Note:

    From Vegetarian Times 2008. I altered this recipe to make it sattvic. (No garlic and onions.)

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Heat oil in skillet over med heat. Add onion/hing, chili powder, cumin, and oregano. Saute 5 minute Stir in tomato sauce, tofu, and lime juice. Simmer 10 minute Spread beans on warmed tortillas and top with tofu mixture. Garnish with avocado, cilantro, and tomatoes.

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    Ratings & Reviews:

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    Nutritional Facts for Tofu Rancheros

    Serving Size: 1 (288 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 373.0
     
    Calories from Fat 136
    36%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.5 g
    12%
    Cholesterol 8.5 mg
    2%
    Sodium 928.3 mg
    38%
    Total Carbohydrate 50.1 g
    16%
    Dietary Fiber 14.6 g
    58%
    Sugars 7.7 g
    30%
    Protein 15.3 g
    30%

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