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    You are in: Home / Low-cholesterol / Tofu Meatloaf Recipe
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    Tofu Meatloaf

    Tofu Meatloaf. Photo by brokenburner

    1/1 Photo of Tofu Meatloaf

    Total Time:

    Prep Time:

    Cook Time:

    1 hrs 15 mins

    15 mins

    1 hrs

    catpanclub2's Note:

    From International Recipes Web site

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Drain tofu and mash.
    2. 2
      Combine all ingredients and mix well.
    3. 3
      Place in a loaf pan coated with oil.
    4. 4
      Bake at 350F for one hour.
    5. 5
      Cool in pan for 15 minutes.
    6. 6
      Garnish with ketchup, BBQ sauce, and/or chopped parsley.
    7. 7
      When cold, can be sliced for sandwiches.

    Browse Our Top One-Dish Meal Recipes

    Ratings & Reviews:

    • on March 18, 2012

      45

      I made this with 16oz of extra firm "Italian seasoned" tofu and added 1 egg. The breadcrumbs were also "Italian seasoned". I spread a thin layer of 1/2 ketchup 1/2 honey barbecue sauce on top of the loaf BEFORE baking. Served it to my mom and husband, and both agreed it was the best "meat"loaf they had ever eaten. Adding the ketchup/bbq to to top before baking adds a real nice flavor to the loaf, the extra Italian seasoning via the breadcrumbs/tofu really kicks up the flavor, and the egg helps the loaf hold it's shape.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 16, 2008

      45

    • on January 21, 2008

      35

      Not bad. Somehow it just tasted mostly like bread to me. If I make it again, I will probably add an egg replacer, since it didn't stick together all that well. My husband seemed to like it. He will like mostly anything if he can smother it in ketchup :) The only complaint he had was that the onions were too big, and that is my fault not the recipe's. Next time I will chop them much smaller. Thanks for posting - the more vegan recipes out there, the better, outstanding or not!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (4)

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    Nutritional Facts for Tofu Meatloaf

    Serving Size: 1 (139 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 139.7
     
    Calories from Fat 32
    23%
    Total Fat 3.6 g
    5%
    Saturated Fat 0.5 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 807.7 mg
    33%
    Total Carbohydrate 20.1 g
    6%
    Dietary Fiber 1.7 g
    6%
    Sugars 5.6 g
    22%
    Protein 8.1 g
    16%

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