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    You are in: Home / Low-cholesterol / Tofu and Mushroom Marsala Recipe
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    Tofu and Mushroom Marsala

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    dicentra's Note:

    I got this recipe from Vegetarian times, but they got it from Moosewood.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In a pot on medium heat, cook the garlic in the oil just until it sizzles, then add the bell peppers, oregano, and salt.
    2. 2
      Cook, stirring often, for 5 minutes. Add the Marsala and the tofu and cook on high heat for 4 minutes to reduce the wine a bit.
    3. 3
      Add the mushrooms and tomatoes and cook on medium-high heat for 5 minutes.
    4. 4
      Add the basil and salt and pepper to taste.
    5. 5
      Serve with plenty of crusty bread to soak up the flavorful broth.

    Ratings & Reviews:

    • on December 30, 2009

      45

      Definitely give this recipe a chance -- it was excellent with these two minor changes: 1) Decrease the wine to 1/2 cup, and 2) add a tablespoon or so of tamari for a delicious, mellow, savoury flavour. The mushrooms add a lot of water in the cooking process, and the stew indeed is quite bland with the seasonings listed.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on February 15, 2009

      15

      I was disappointed with this recipe. It tasted more like basil soup than it did Marsala. Next time, I would use half as much wine (unless your aim is to get drunk) and add more spices, as it tasted very bland. I would also add flour or tomato paste to help thicken up the "sauce"/broth.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tofu and Mushroom Marsala

    Serving Size: 1 (1174 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 1001.7
     
    Calories from Fat 137
    13%
    Total Fat 15.2 g
    23%
    Saturated Fat 2.7 g
    13%
    Cholesterol 0.0 mg
    0%
    Sodium 1245.4 mg
    51%
    Total Carbohydrate 89.0 g
    29%
    Dietary Fiber 7.0 g
    28%
    Sugars 11.8 g
    47%
    Protein 22.8 g
    45%

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