Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Tibetan Potato Curry Recipe
    Lost? Site Map

    Tibetan Potato Curry

    Tibetan Potato Curry. Photo by *Parsley*

    1/3 Photos of Tibetan Potato Curry

    more photos

    Total Time:

    Prep Time:

    Cook Time:

    55 mins

    15 mins

    40 mins

    Elmotoo's Note:

    I've had this long enough to forget where it came from. Thought I'd share....

    • Save to Recipe Box

    • Add to Grocery List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Precook the potatoes in water (or in the microwave) until almost, but not quite, done. Drain thoroughly.
    2. 2
      While the potatoes are cooking, saute the fenugreek seed in the oil on medium heat until light brown, being careful not to burn them.
    3. 3
      Add the onion and continue cooking for five minutes. Add the ginger and garlic and cook another five minutes. Add the spices and saute briefly to release their flavors. Add the tomato, the dried whole peppers, and a little water. Simmer until the flavors meld together, about 30 minutes.
    4. 4
      Gently add the potatoes, stir, and reduce heat. Cook until potatoes are tender, adding water if the sauce gets too dry. If the sauce is too runny, simply crush one of the potatoes to thicken it.

    Browse Our Top Potato Recipes

    Ratings & Reviews:

    • on April 09, 2010

      55

      I made a half recipe of this but we two piggies ate it all. It was easy to put together and apart from about a half a teaspoon of salt and some chopped fresh coriander and a squeeze of lemon to finish it, I made it as directed. Russ loved it and wants it again really soon. I have to admit I didn't know how to treat the potatoes-did you want them cooked as whole potatoes or cut up like potatoe salad? I guessed this because it would be hard to measure 6 cups, but did wonder when you suggested in step 4 to just crush a potato to thicken the dish.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on December 21, 2008

      45

      This is a great quick recipe, especially if you microwave the potatoes. The only things I did differently were to use less than half the oil and to add peas, DH's favorite for Indian food. Served 3-4 people as a very yummy main course.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on August 08, 2008

      35

      This was easy to make and very filling. However, maybe I need something wrong but we ended up thinking that the sauce had a bitter taste. I served it with some mango chutney and when we mixed a bit of that with the curry on our plate it 'fixed' the problem. Perhaps it was the curry powder I used or something like that but in the future I would add just a tiny bit of something to sweeten things up. Made for the vegetarian and vegan swap.

      person found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (10)

    Advertisement

    Nutritional Facts for Tibetan Potato Curry

    Serving Size: 1 (227 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 191.3
     
    Calories from Fat 46
    24%
    Total Fat 5.1 g
    7%
    Saturated Fat 0.7 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 14.7 mg
    0%
    Total Carbohydrate 33.7 g
    11%
    Dietary Fiber 5.0 g
    20%
    Sugars 3.4 g
    13%
    Protein 4.3 g
    8%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites