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    You are in: Home / Low-cholesterol / Tibetan Lentil Soup Recipe
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    Tibetan Lentil Soup

    Tibetan Lentil Soup. Photo by stormylee

    1/1 Photo of Tibetan Lentil Soup

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    10 mins

    40 mins

    Tish's Note:

    This is a simple, healthy, and unusually spiced soup. It is really satisfying.

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    Ingredients:

    Serves: 6

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Bring the lentils and water to a boil, then reduce the hear, cover and simmer until tender- about 20 minutes Meanwhile, heat oil and saute the onions, garlic and chile for 5 minutes.
    2. 2
      Add the carrots, potatoes, coriander and cumin and saute for another minute, stirring to prevent sticking.
    3. 3
      Remove from the heat and set aside When lentils are tender, coarsely chop the tomatoes right in the can and stir them into the soup pot.
    4. 4
      Add the chopped cilantro, salt, and sauteed vegetables.
    5. 5
      Cover and simmer for about 10-15 minutes, until all of the vegetables are tender.

    Ratings & Reviews:

    • on January 06, 2003

      55

      Another recipe that FAR surpassed my expectations! The combination of ingredients in this recipe is absolutely wonderful and the spices compliment each other perfectly! The only change I made was in using fresh tomatoes instead of canned. This made a delicious dinner with bread and cheese. Thanks SO MUCH Tish! I'm gonna make this a lot!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on June 12, 2002

      45

      Terrific comfort soup, the recipe instructions mentioned cumin, but it wasn't included in ingredients, so threw in 2 teaspoons. Tasty, filling and healthy. Will definitely be making this soup again.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on March 15, 2004

      55

      This made an excellent soup, Tish. I also used fresh tomatoes instead of canned. A nice blend of spices and textures. Husband and I took this to work for lunch. Very filling, hearty, flavorful, and best of all, healthy. Thanks for sharing it.

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (20)

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    Nutritional Facts for Tibetan Lentil Soup

    Serving Size: 1 (504 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 266.3
     
    Calories from Fat 29
    11%
    Total Fat 3.3 g
    5%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 776.0 mg
    32%
    Total Carbohydrate 46.1 g
    15%
    Dietary Fiber 18.0 g
    72%
    Sugars 6.7 g
    26%
    Protein 14.9 g
    29%

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