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    You are in: Home / Low-cholesterol / Three-Bean Salad With Quinoa Recipe
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    Three-Bean Salad With Quinoa

    Three-Bean Salad With Quinoa. Photo by Sarah_Jayne

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JanuaryBride's Note:

    "Summer green beans are here! Perhaps other beans, too, so substitute any of the three beans with what you can get on sale or from your garden…or the neighbors’. Canned garbanzos, pintos or black beans are fine, too, in this beautiful and delicious summer salad that works as a side dish or protein-filled vegetarian entrée." From Whole Foods website.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Rinse quinoa under cold running water and drain.
    2. 2
      Bring 1 3/4 cups water to a boil in a small pot.
    3. 3
      Stir quinoa and a pinch of salt into water. Reduce heat, cover and simmer until tender and liquid is absorbed, 15 to 20 minutes.
    4. 4
      Uncover and let cool.
    5. 5
      Put cooled quinoa, green beans, edamame, peppers, kidney beans, dressing, tarragon, salt and pepper into a large bowl and toss well.
    6. 6
      Serve chilled or at room temperature.

    Ratings & Reviews:

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    Nutritional Facts for Three-Bean Salad With Quinoa

    Serving Size: 1 (174 g)

    Servings Per Recipe: 8

    Amount Per Serving
    % Daily Value
    Calories 247.4
     
    Calories from Fat 81
    32%
    Total Fat 9.0 g
    13%
    Saturated Fat 1.2 g
    6%
    Cholesterol 0.0 mg
    0%
    Sodium 533.5 mg
    22%
    Total Carbohydrate 31.6 g
    10%
    Dietary Fiber 6.6 g
    26%
    Sugars 2.6 g
    10%
    Protein 12.4 g
    24%

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