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    You are in: Home / Low-cholesterol / The Mango Salsa Recipe
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    The Mango Salsa Recipe

    The Mango Salsa Recipe. Photo by Chef floWer

    1/3 Photos of The Mango Salsa Recipe

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    startnover's Note:

    This is the only mango salsa recipe. Just enough sweet and spice

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Dice mangos, de-seeded tomatoes, onions,cilantro, hot peppers(only use enough seeds to create heat wanted), green pepper, add lime juice and salt and pepper to taste.
    2. 2
      *If not sweet enough or using unripe mangos, add apricots to desired sweetness.

    Ratings & Reviews:

    • on March 19, 2007

      55

      Yummy Salad! I love Mangos so this salsa really hit the spot. I changed the serving for one and the only substitute I made was I left out the Serrano peppers (not available here) and added a few drops of Tabasco pepper sauce for the heat. Thank you homegirl

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on July 12, 2006

      45

      I really did love this recipe, and it was nice and clorful too. I couldn't find serrano peppers, so I used jaleponos instead. It still turned out really good.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for The Mango Salsa Recipe

    Serving Size: 1 (308 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 146.6
     
    Calories from Fat 7
    15%
    Total Fat 0.8 g
    1%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 15.0 mg
    0%
    Total Carbohydrate 37.8 g
    12%
    Dietary Fiber 6.3 g
    25%
    Sugars 28.1 g
    112%
    Protein 2.8 g
    5%

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