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    You are in: Home / Low-cholesterol / The Boss Beans Recipe
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    The Boss Beans

    Average Rating:

    2 Total Reviews

    Showing 1-2 of 2

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    • on March 09, 2011

      What's not to love about this dish! Spice (some - no worries not overly spicy) beans, tomatoes ~ all of this equals one part good for stomach, 2 parts good for your health, and 3 good for your soul. I didn't change anything, except add a little more spicy level and some grated sharp cheddar to the top when serving. Yum-O - loved it! Made for Veggie Swap March 2011

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    • on June 04, 2010

      I never thought about using baked beans as an ingredient, or embellishing them -- depending on your perspective. But these were great! So simple, but it really dresses up the traditional baked bean side dish. I used 2 teaspoons chili powder, and being a spice wimp, I'm going to cut it down to one next time. But that's just personal preference. I used a yellow bell pepper, but I might switch to green next time just for the color contrast (the corn already adds the yellow). Thanks for a great creation!

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    Nutritional Facts for The Boss Beans

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.7
     
    Calories from Fat 40
    21%
    Total Fat 4.5 g
    6%
    Saturated Fat 0.6 g
    3%
    Cholesterol 0.0 mg
    0%
    Sodium 707.6 mg
    29%
    Total Carbohydrate 34.6 g
    11%
    Dietary Fiber 6.4 g
    25%
    Sugars 11.3 g
    45%
    Protein 7.2 g
    14%

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