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    You are in: Home / Low-cholesterol / The Boss Beans Recipe
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    The Boss Beans

    1/1 Photo of The Boss Beans

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    10 mins

    15 mins

    Mindelicious's Note:

    This is very easy to throw together and you probably have all the ingredients on hand. I came up with this as I had too many baked beans and they are too hard on digestion when eaten straight. You can serve this many different dip/topping for nachos/tortilla chips, wrap up in a tortilla, over toast for breakfast, alongside a baked potato, or throw in some rice, macaroni, or bowtie pasta for a main meal!!

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    Serves: 4



    Units: US | Metric


    1. 1
      In a medium saucepan heat the oil, then sautee the onion, peppers, and garlic until the onion is soft.
    2. 2
      Add in all other ingredients and bring to boil. Simmer for about 10-15 minutes and your done!
    3. 3
      Enjoy with tortilla chips, in a wrap, over rice or pasta, with a baked potato, or over toast.

    Ratings & Reviews:

    • on March 09, 2011


      What's not to love about this dish! Spice (some - no worries not overly spicy) beans, tomatoes ~ all of this equals one part good for stomach, 2 parts good for your health, and 3 good for your soul. I didn't change anything, except add a little more spicy level and some grated sharp cheddar to the top when serving. Yum-O - loved it! Made for Veggie Swap March 2011

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    • on June 04, 2010


      I never thought about using baked beans as an ingredient, or embellishing them -- depending on your perspective. But these were great! So simple, but it really dresses up the traditional baked bean side dish. I used 2 teaspoons chili powder, and being a spice wimp, I'm going to cut it down to one next time. But that's just personal preference. I used a yellow bell pepper, but I might switch to green next time just for the color contrast (the corn already adds the yellow). Thanks for a great creation!

      person found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for The Boss Beans

    Serving Size: 1 (248 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 184.7
    Calories from Fat 40
    Total Fat 4.5 g
    Saturated Fat 0.6 g
    Cholesterol 0.0 mg
    Sodium 707.6 mg
    Total Carbohydrate 34.6 g
    Dietary Fiber 6.4 g
    Sugars 11.3 g
    Protein 7.2 g

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