The Best Fast Broccoli
photo by lazyme
- Ready In:
- 15mins
- Ingredients:
- 5
- Serves:
-
3
ingredients
- 2 cups chopped broccoli
- olive oil, to cover pan (about 2-3 tbsp)
- 2 garlic cloves, minced
- 1 tablespoon ground ginger or 1 inch piece fresh ginger, sliced paper thin
- soy sauce
directions
- heat olive oil in frying pan, add garlic and fresh ginger (if using powdered, add after adding broccoli), sauté about one minute.
- add broccoli, cover and cook till bright green and slightly tender, stirring occasionally.
- Remove from pan to serving dish. Sprinkle with soy sauce and cover. serve immediately, before the broccoli wilts.
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Reviews
-
I loved it but like so many others I added a few tweaks, instead of round steaks I uses ground beef, instead of thin slices I formed patties, instead if a wok I used a grill, instead of broccoli I used sliced onion and lettuce and instead of rice I used a toasted onion roll. Came out perfect. My family loved it. Definitely a keeper!
-
Fast, easy and delicious. I think the key here is to cut the broccoli in small enough bites to cook quickly but large enough to remain crispy and appetizing. My own rendition was fairly low in fat as I reduced it to just 2 1/2 teaspoons of oil for the entire batch - easy to do in my non-stick wok. Thanks for another great way to enjoy my veggies.
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RECIPE SUBMITTED BY
I am a violin teacher and mommy who loves to feed my hubby, daughter and any other wanderer tucks his feet under our table.