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    You are in: Home / Low-cholesterol / Thai-Flavoured Fish Packets Recipe
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    Thai-Flavoured Fish Packets

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    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    Ppaperdoll's Note:

    From UK Family Circle magazine. Something different for fish.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Preheat oven to 200 degrees Celsius Heat oil in a small frying pan and stir fry leek and bok choy until just starting to wilt. Cut 4 large squares of kitchen foi. Divide veg between them, and lay 2 pieces of fish on top of each square.
    2. 2
      In small bowl, mix together fish sauce, lime juice, chilli, soy sauce, and sugar. Pour over fish. Seal foil together and place on baking tray. Place tray in oven and cook 10 minutes.
    3. 3
      Let packets sit for a couple of minutes before opening to prevent steam burns. Open and scatter fish with coriander (cilantro).
    4. 4
      Serve with noodles.

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    Nutritional Facts for Thai-Flavoured Fish Packets

    Serving Size: 1 (627 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 235.8
     
    Calories from Fat 36
    15%
    Total Fat 4.0 g
    6%
    Saturated Fat 0.7 g
    3%
    Cholesterol 78.2 mg
    26%
    Sodium 662.4 mg
    27%
    Total Carbohydrate 14.1 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 6.8 g
    27%
    Protein 38.0 g
    76%

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