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    You are in: Home / Low-cholesterol / Tasty Spicy Tofu Triangles Recipe
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    Tasty Spicy Tofu Triangles

    Total Time:

    Prep Time:

    Cook Time:

    20 mins

    10 mins

    10 mins

    WhitneysWonders's Note:

    Tasty, healthy treats, make the perfect appetizers for parties or dinners at home. The dish is vegan (as long as you get vegan wonton wrappers) and kosher, as well as quite good for you.

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    Ingredients:

    Serves: 6-8

    Yield:

    triangles

    Units: US | Metric

    Directions:

    1. 1
      Coat baking pans with non-stick spray or cover bottom with parchment paper.
    2. 2
      For filling, in a large bowl combine tofu, mushrooms, onion, water chestnuts, soy sauce, chili sauce, and all spices.
    3. 3
      Spoon about 1 tablespoon of the filling into the center of each wonton wrapper.
    4. 4
      Brush edges of wrapper with water.
    5. 5
      Fold one corner of wrapper to opposite corner to form a triangle; press edges to seal.
    6. 6
      Arrange the wonton triangles on prepared baking sheets.
    7. 7
      Lightly coat the triangles with cooking spray.
    8. 8
      Bake, one sheet at a time, in a 400°F oven about 10 minutes or until edges are crisp and golden brown.
    9. 9
      Serve warm Chinese mustard, soy sauce, or sweet and sour sauce.

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    Nutritional Facts for Tasty Spicy Tofu Triangles

    Serving Size: 1 (106 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 202.8
     
    Calories from Fat 34
    16%
    Total Fat 3.8 g
    5%
    Saturated Fat 0.7 g
    3%
    Cholesterol 4.3 mg
    1%
    Sodium 520.9 mg
    21%
    Total Carbohydrate 31.8 g
    10%
    Dietary Fiber 1.8 g
    7%
    Sugars 1.0 g
    4%
    Protein 11.1 g
    22%

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