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    You are in: Home / Low-cholesterol / Taftoon - Persian Wholemeal Flat Bread Recipe
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    Taftoon - Persian Wholemeal Flat Bread

    Taftoon - Persian Wholemeal Flat Bread. Photo by Nassim

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    Total Time:

    Prep Time:

    Cook Time:

    36 mins

    30 mins

    6 mins

    Sue Lau's Note:

    Also called Nane Lavash.

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    Ingredients:

    Yield:

    rounds

    Units: US | Metric

    Directions:

    1. 1
      Sift the flours into a large mixing bowl.
    2. 2
      Dissolve the yeast in 1/4 cup of the warm water; add 1 1/2 cups of the remaining water and the salt.
    3. 3
      Pour the yeast mixture into the center of the flour and gradually work in.
    4. 4
      Beat with your hands for 20-30 minutes, or use the dough hook on an electric mixer and beat for 20 minutes, gradually adding in as much of the remaining 3/4 cup water as the dough will take (as the dough is beaten it will be able to take a little more water).
    5. 5
      Preheat oven to high (around 450 degrees F or more), and place a griddle on the center shelf to preheat for 10-15 minutes; when hot, lightly oil with a small cloth dipped in oil.
    6. 6
      Turn the dough out onto an oiled board (no need to proof the dough); oil your hands and divide the dough into 6 parts, rolling each piece into a ball.
    7. 7
      Roll out each ball as thinly as possible with an oiled rolling pin and prick all over with a fork or pinwheel, in 3-4 vertical lines across the surface.
    8. 8
      Take the round of dough and stretch it a little across the backs of your hands, and place dough on the smooth side of a cushion or pad.
    9. 9
      Pull the rack out where the heated griddle is on, and turn the cushion over and press down onto it.
    10. 10
      Close the oven and cook 1 minute, then pat down dough to prevent bread from puffing up.
    11. 11
      Bake until surface is bubbly (about 3 minutes), then turn bread over and cook 2 minutes more.
    12. 12
      Remove bread from oven and wrap in a towel.
    13. 13
      Allow oven temperature to reheat before starting another.
    14. 14
      Do not allow rolled dough to rest before baking; prepare just before putting in oven.

    Ratings & Reviews:

    Read All Reviews (4)

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    Nutritional Facts for Taftoon - Persian Wholemeal Flat Bread

    Serving Size: 1 (1093 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 282.6
     
    Calories from Fat 12
    39%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.2 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 587.3 mg
    24%
    Total Carbohydrate 59.8 g
    19%
    Dietary Fiber 8.1 g
    32%
    Sugars 0.3 g
    1%
    Protein 10.8 g
    21%

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