• Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine

    • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Tabouli Recipe
    Lost? Site Map

    Tabouli

    This recipe has no photos

    Add Your Photos

    Be the first to review!

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    30 mins

    0 mins

    clara Fares's Note:

    This recipe is authentically & traditionally Lebanese. Its healthy and lovely to eat on those hot summer days. Best to have it wrapped up in Lettuce leaves than bread. Its so refreshing. No Tabouli salad should contain garlic, peppers, vinegar, mint, scallions or cucumber. Please note the crushed wheat should never overpower the parsley.

    RECIPE TOOLS
    SAVE THIS RECIPE
    • Add to Cookbook

      Save this recipe in your online cookbook to access when you need it.

    • Add to Shopping List

      Add this recipe's ingredients to your weekly shopping list.

    • Add to Menu

      Create a new menu and save this recipe for easy meal planning.

    SHARE THIS RECIPE

    Ingredients:

    Servings:

    Units: US | Metric

    Extras for choice

    Directions:

    1. 1
      Place crushed wheat in a cup of luke warm water.
    2. 2
      Chop parsley finely.
    3. 3
      DO NOT use a blender.
    4. 4
      Dice tomatos.
    5. 5
      Squeeze Lemons.
    6. 6
      Have oil ready.
    7. 7
      Place the crushed wheat at bottom of salad bowl.
    8. 8
      Add Parsley, Tomato, Oil& Lemon.
    9. 9
      Add Salt& Pepper to Taste.
    10. 10
      Stir generously and place in fridge to chill.
    Print This Recipe

    Browse Our Top Lunch/Snacks Recipes

    Ratings & Reviews:

    Next Recipe

    Tabouli. Recipe by ThatSouthernBelle

    Tabouli

    By ThatSouthernBelle
    View All Lunch/Snacks Recipes

    Advertisement

    Nutritional Facts for Tabouli

    Serving Size: 1 (133 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 210.3
     
    Calories from Fat 168
    80%
    Total Fat 18.7 g
    28%
    Saturated Fat 2.5 g
    12%
    Cholesterol 0.0 mg
    0%
    Sodium 33.8 mg
    1%
    Total Carbohydrate 12.6 g
    4%
    Dietary Fiber 4.8 g
    19%
    Sugars 2.1 g
    8%
    Protein 3.0 g
    6%
    Detailed Nutrition Values About Nutrition Info

    More Ideas from Food.com

    Pizza

    Comfort Food Fix

    Warm up the dreariest of days with these soups, savory pot pies, cheesy casseroles and more.

    <div id="search-store" class="promo pod hummus promo-pod-with-body"> <div class="hd"> <h4> <a rel="fns-head" href="http://www.cooking.com/foodcom/" target="_blank">Food.com Store</a> </h4> </div> <div class="bd clrfix"> <ul class="list-store-item"> <li class="first store-item"> <a rel="fns-1" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" title="Built NY Mini Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/364145.jpg" width="120" height="90" alt="Built NY Mini Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Built NY Mini Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=364145&CCAID=CBFO364145" rel="fns-1">Built NY Mini Lunch Tote</a> <p class="price">$17.95</p> </div> </li> <li class="last store-item"> <a rel="fns-2" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" title="Rachael Ray Veggie Lunch Tote" target="_blank"><img src="http://ifeed.cooking.com/images/products/shprodde/282749.jpg" width="120" height="90" alt="Rachael Ray Veggie Lunch Tote"></a> <div class="item-info"> <a class="item-description" target="_blank" title="Rachael Ray Veggie Lunch Tote" href="http://www.cooking.com/products/shprodde.asp?SKU=282749&CCAID=CBFO282749" rel="fns-2">Rachael Ray Veggie Lunch Tote</a> <p class="price">$9.95</p> </div> </li> </ul> <p class="browse-more"> <a rel="fns-products" class="store-link" href="http://www.cooking.com/foodcom/" target="_blank"> Browse More Products </a> </p> </div> <div class="ft"></div> </div><script type="text/javascript"> SNI.Food.Omniture.ClickTrack("#search-store", "Food:Site: In Our Store", "In_Our_Store"); </script>

    Advertisement

    Over 400,000 Recipes

    Food.com Network of Sites