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    You are in: Home / Low-cholesterol / Tabbouleh for Koftas Recipe
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    Tabbouleh for Koftas

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    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    Super Wifey's Note:

    This goes with the Vegetarian Koftas recipe. I like it better than other tabboulehs because there is less onion and leafy stuff in it.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Soak the bulgur wheat in 13/4 cups boiling water for 15 minutes.
    2. 2
      Combine with remianing ingredients.
    3. 3
      Cover and chill.

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    Ratings & Reviews:

    • on April 21, 2010

      Well, I didn't make this with koftas but we enjoyed it just the same! In an effort to work in a bit more protein I used quinoa instead of bulgur and it worked out great; I'm sure it changed the texture a bit but the flavor was still all there. I added a bit more lemon juice when all was said and done (I like tangy tabbouleh), and several generous shakes of salt and pepper as well. This was great served with falafel and salad. Thanks for posting! Made for PAC Spring 2010.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Tabbouleh for Koftas

    Serving Size: 1 (144 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 73.1
     
    Calories from Fat 22
    31%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 8.9 mg
    0%
    Total Carbohydrate 12.1 g
    4%
    Dietary Fiber 2.9 g
    11%
    Sugars 2.0 g
    8%
    Protein 2.2 g
    4%

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