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    You are in: Home / Low-cholesterol / Sweet Spinach Potato Soup Recipe
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    Sweet Spinach Potato Soup

    Sweet Spinach Potato Soup. Photo by *Parsley*

    1/1 Photo of Sweet Spinach Potato Soup

    Total Time:

    Prep Time:

    Cook Time:

    25 mins

    5 mins

    20 mins

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    Ingredients:

    Yield:

    cups

    Units: US | Metric

    Directions:

    1. 1
      Chop onion and potatoes, boil in water and salt until tender.
    2. 2
      Stir in spinach and garlic.
    3. 3
      Puree, return to pot.
    4. 4
      Stir in hot soy milk.

    Ratings & Reviews:

    • on July 10, 2003

      15

      I'm sorry, but no one liked the taste of this.

      person found this review Helpful. Was this review helpful to you? Yes | No
    • on September 30, 2006

      35

      I really liked this soup, but I did make some changes. Instead of 3 cups water + 2 tsp salt, I used 3 cups vegetable broth. I used yams, but I always sub yams for sweet potatoes...just my preference. I had 16 oz frozen cut leaf spinach. I added half and pureed with me stick blender, then added the rest to give a little more texture. I added a little salt after cooking. I did use fat free half and half instead of soy milk. I, personally would recommend using only the 1/2 pound of spinach and/or doubling the sweet potatoes/yams. Honestly, the taste of the yams was pretty much masked by the spinach and I would have liked more yam taste. I will make this again with my adjustments. Thanx for posting this recipe!

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet Spinach Potato Soup

    Serving Size: 1 (1749 g)

    Servings Per Recipe: 1

    Amount Per Serving
    % Daily Value
    Calories 94.5
     
    Calories from Fat 12
    13%
    Total Fat 1.3 g
    2%
    Saturated Fat 0.1 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 866.4 mg
    36%
    Total Carbohydrate 17.0 g
    5%
    Dietary Fiber 3.3 g
    13%
    Sugars 3.3 g
    13%
    Protein 5.0 g
    10%

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