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    You are in: Home / Low-cholesterol / Sweet Potato Puffs Recipe
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    Sweet Potato Puffs

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    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Derf's Note:

    Substitute turnip or rutabega if you like, nice light way to serve veggies.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Peel and cut sweet potatoes into 1 inch pieces.
    2. 2
      Place potatoes in medium saucepan.
    3. 3
      Add enough water to cover, bring to boil over medium high heat.
    4. 4
      Cook 10 to 15 minutes or until tender.
    5. 5
      Drain potatoes and place in large bowl,mash until smooth.
    6. 6
      Alternatively, use 4 cups cooked, mashed sweet potatoes.
    7. 7
      Add orange juice, egg, orange peel and nutmeg, mix well.
    8. 8
      Preheat oven to 375 degrees.
    9. 9
      Spray baking sheet with nonstick cooking spray.
    10. 10
      Spoon potato mixture into 10 mounds on prepared baking sheet.
    11. 11
      Sprinkle pecans on tops of mounds.
    12. 12
      Bake 30 minutes or until centres are hot.

    Ratings & Reviews:

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    Nutritional Facts for Sweet Potato Puffs

    Serving Size: 1 (107 g)

    Servings Per Recipe: 10

    Amount Per Serving
    % Daily Value
    Calories 109.1
     
    Calories from Fat 23
    21%
    Total Fat 2.5 g
    3%
    Saturated Fat 0.3 g
    1%
    Cholesterol 21.1 mg
    7%
    Sodium 57.0 mg
    2%
    Total Carbohydrate 19.7 g
    6%
    Dietary Fiber 3.0 g
    12%
    Sugars 4.6 g
    18%
    Protein 2.3 g
    4%

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