Sweet Potato Hash

"Based on http://www.eatingwell.com/recipes/sweet_potato_corn_black_bean_hash.html which is slightly different. They suggest garnishing with fresh cilantro, lime, and fresh ground black pepper. Things we haven't tried yet: adding sweetener, adding more seasoning, adding peppers."
 
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photo by a food.com user photo by a food.com user
Ready In:
45mins
Ingredients:
9
Serves:
6
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ingredients

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directions

  • Heat oil in large pan.
  • Sauté onions until they start to brown.
  • Add sweet potato and continue cooking for about seven minutes.
  • Add garlic, cumin, and salt on top and continue sautéing for 30 seconds.
  • Stir in water and cook until it is absorbed.
  • Add corn and beans and finish cooking through.

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Reviews

  1. This was awesome! Family and potluck of 30 approved! Delicious!
     
  2. wow, i would never have put those ingredients together. thanks! it was delicious. the only thing i added was pepper to spice it up. great recipe.
     
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RECIPE SUBMITTED BY

Website person who cooks so we can eat a little cheaper and a little more healthy. Learning about how to manage carbs now that I am feeding someone with type 2 diabetes.
 
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