Sweet Potato Hash
- Ready In:
- 45mins
- Ingredients:
- 9
- Serves:
-
6
ingredients
- 2 teaspoons safflower oil
- 1 onion, chopped
- 1 sweet potato, peeled, in half inch dice
- 2 garlic cloves, minced
- 1 tablespoon cumin, generous
- 1⁄2 teaspoon salt
- 3⁄4 cup water
- 3⁄4 cup frozen corn kernels
- 1 (15 ounce) can black beans or (15 ounce) can kidney beans, rinsed
directions
- Heat oil in large pan.
- Sauté onions until they start to brown.
- Add sweet potato and continue cooking for about seven minutes.
- Add garlic, cumin, and salt on top and continue sautéing for 30 seconds.
- Stir in water and cook until it is absorbed.
- Add corn and beans and finish cooking through.
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RECIPE SUBMITTED BY
Michelle from Central Time
Moscow, Idaho
Website person who cooks so we can eat a little cheaper and a little more healthy. Learning about how to manage carbs now that I am feeding someone with type 2 diabetes.