Sweet Potato Delight

Celticevergreen's Note:

Quick and easy breakfast or lunch when you are looking for something a little different.

• Total Time: 20 mins
• Prep Time: 10 mins
• Cook Time: 10 mins

Ingredients:

Servings: 1

• 4 tablespoons chopped nuts
• 1 ripe banana
• 1 medium sweet potato , cooked
• 1 teaspoon oil
• 1 tablespoon maple syrup (optional) or 1 tablespoon honey (optional)

Directions:

1. In a large frying pan, dry roast the nuts for a few minutes. Shake the pan often.
2. Cut the banana in half lengthwise. Cut the sweet potato in 1/2 inch slices.
3. Add the oil to the pan. Push the nuts to the outer edge and add the banana pieces to the pan. Add the sweet potatos.
4. Cover and cook for 2 minutes. Uncover and cook for 5 minutes until everything is heated through and browned on one side.
5. Drizzle with syrup or honey before serving.

Reviews

[Big mama Chef 997860]

I thought it was very tasty.It made for a good light breakfast for me beings I'm on a diet for my high cholesterol.I liked the combination of sweet potatoes and bananas.Keep up the good recipes.