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    You are in: Home / Low-cholesterol / Sweet Pea Soup Recipe
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    Sweet Pea Soup

    Sweet Pea Soup. Photo by Cookin-jo

    1/3 Photos of Sweet Pea Soup

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    Total Time:

    Prep Time:

    Cook Time:

    2 hrs 50 mins

    2 hrs

    50 mins

    BLUE ROSE's Note:

    This recipe is adapted from _Sundays at Moosewood To shuck the fresh peas it took me 45 minutes to shell them!

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    Units: US | Metric


    1. 1
      Braise/deglaze onions and garlic in a pot for 5-10 minutes.
    2. 2
      Mix in the ginger, salt, and all spices and cook for a few minutes, stirring often.
    3. 3
      Add tomatoes and sweet potato, stir. Add 1 1/2 cups of water, stir.
    4. 4
      Bring soup to a boil, reduce heat, cover, and simmer for 5 minutes.
    5. 5
      Add 2 cups of the peas and simmer, covered, for 10 minutes.
    6. 6
      Remove from heat and add remaining 2 cups of water.
    7. 7
      Puree in batches in a blender until smooth. return to the pot, add the last cup of peas, and cook on medium heat for 3-5 minutes.

    Ratings & Reviews:

    • on March 02, 2012


      We really liked this soup. I used less salt and cayenne and subbed broth for the water. I also omitted the cardamom/cloves/cinnamon since there is quite a lot of that flavor in the garam masala I use. I used the full amount of the turmeric and thought it gave the soup a great base flavor. Everything was very harmonious and it was comforting on a cold night.

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    • on January 16, 2012


      Other than using frozen peas, and omitting the salt, followed this down the line. Loved the spiciness, and the flavors. Seeing, that I am trying to eat a little healthier this year, this fit the bill, and my 2 kids really enjoyed it, as the rush for 2nds began. Great soup for weight watchers, or for anyone wantimg a low-fat soup pack with flavor. Made for best of Cookbook tag January 2012.

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    • on December 28, 2011


      Followed your recipe but did use frozen peas & we loved that the resulting soup was so full of flavor & spicy goodness! A keeper recipe, for sure! Thanks for sharing it! [Tagged & made in Please Review My Recipe]

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    Read All Reviews (7)


    Nutritional Facts for Sweet Pea Soup

    Serving Size: 1 (338 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 112.8
    Calories from Fat 5
    Total Fat 0.6 g
    Saturated Fat 0.1 g
    Cholesterol 0.0 mg
    Sodium 412.6 mg
    Total Carbohydrate 22.7 g
    Dietary Fiber 6.1 g
    Sugars 8.4 g
    Protein 5.4 g

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