Sweet Pea Guacamole
Added April 29, 2005 | Recipe #119746
Total Time:
Prep Time:
Cook Time:
Ingredients:
-
20 ounces
frozen peas
, rinsed, defrosted and patted dry
-
1 cup
onion
, chopped
-
2 large
garlic cloves
, peeled and minced
-
2 teaspoons
lemon juice
-
¼ cup
fresh cilantro
, chopped
-
salt and pepper
, to taste
-
1 dash
hot pepper sauce
(optional)
Directions:
1
Place peas, onion and garlic in food processor fitted with steel blade.
2
Process until smooth.
3
Add lemon juice and pulse motor until blended.
4
Stir in cilantro and season to taste with salt, pepper and.
5
hot pepper sauce.
6
Scrape into bowl, cover and chill until needed.
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Nutritional Facts for Sweet Pea Guacamole
Serving Size: 1 (187 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 129.4
-
- Calories from Fat 5
- 96%
- Total Fat 0.5 g
- 0%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 160.7 mg
- 6%
- Total Carbohydrate 24.3 g
- 8%
- Dietary Fiber 6.5 g
- 26%
- Sugars 9.4 g
- 37%
- Protein 7.9 g
- 15%
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