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    You are in: Home / Low-cholesterol / Sweet-N-Sour Smoothie Recipe
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    Sweet-N-Sour Smoothie

    Average Rating:

    5 Total Reviews

    Showing 1-5 of 5

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    • on December 10, 2008

      Gotta admit that I changed a few of the ingredient amounts since I really didn't want to use the water ~ I used a whole grapefruit, a large navel orange, 2 cups of frozen strawberries & the 3 bananas, along with a cup of OJ & ended up with enough smoothie for 2 tall glasses, & a VERY NICE DRINK, it was, thank you! [Tagged, made & reviewed for one of my Raw Food groupmates in the Vegetarian/Vegan Recipe Swap 5]

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    • on April 23, 2008

      This is the first time I've had a smoothie that included grapefruit. It's a bit of a chore removing the seeds, but well worth it. This just may be the most delicious smoothie I've ever tasted!

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    • on April 07, 2008

      WOW! This is really, really GOOD. I thought the flavors were balanced perfectly and this looks just like the pics! I halved this recipe, used partially thawed frozen unsweetened strawberries, frozen, slightly thawed banana slices, and a fresh orange and a fresh grapefruit. My orange and grapefruit were small so I used half the grapefruit and half its juice, and the entire orange. I used half a cup of water. This was so perfect and very refreshing, thanks so much for psting!

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    • on April 01, 2008

      An absolutely fantastic smoothie! I halved it and that made a perfect two servings. I also used de-frosted strawberries. Blending for a couple minutes made it really smooth and bubbly- the taste was unusually light! Thanks for a keeper!

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    • on March 20, 2008

      A nice, clean, refreshing drink! I enjoyed this(scaled down for one) for breakfast this morning! Thanks!

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    Nutritional Facts for Sweet-N-Sour Smoothie

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 76.7
     
    Calories from Fat 2
    63%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.3 g
    41%
    Protein 1.1 g
    2%

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