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    You are in: Home / Low-cholesterol / Sweet-N-Sour Smoothie Recipe
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    Sweet-N-Sour Smoothie

    Sweet-N-Sour Smoothie. Photo by White Rose Child

    1/3 Photos of Sweet-N-Sour Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
    2. 2
      Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
    3. 3
      Peel the bananas.
    4. 4
      Throw it all in the blender and puree.

    Browse Our Top Smoothies Recipes

    Ratings & Reviews:

    • on December 10, 2008

      55

      Gotta admit that I changed a few of the ingredient amounts since I really didn't want to use the water ~ I used a whole grapefruit, a large navel orange, 2 cups of frozen strawberries & the 3 bananas, along with a cup of OJ & ended up with enough smoothie for 2 tall glasses, & a VERY NICE DRINK, it was, thank you! [Tagged, made & reviewed for one of my Raw Food groupmates in the Vegetarian/Vegan Recipe Swap 5]

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 23, 2008

      55

      This is the first time I've had a smoothie that included grapefruit. It's a bit of a chore removing the seeds, but well worth it. This just may be the most delicious smoothie I've ever tasted!

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on April 07, 2008

      55

      WOW! This is really, really GOOD. I thought the flavors were balanced perfectly and this looks just like the pics! I halved this recipe, used partially thawed frozen unsweetened strawberries, frozen, slightly thawed banana slices, and a fresh orange and a fresh grapefruit. My orange and grapefruit were small so I used half the grapefruit and half its juice, and the entire orange. I used half a cup of water. This was so perfect and very refreshing, thanks so much for psting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)

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    Nutritional Facts for Sweet-N-Sour Smoothie

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 76.7
     
    Calories from Fat 2
    63%
    Total Fat 0.3 g
    0%
    Saturated Fat 0.0 g
    0%
    Cholesterol 0.0 mg
    0%
    Sodium 1.6 mg
    0%
    Total Carbohydrate 19.4 g
    6%
    Dietary Fiber 2.5 g
    10%
    Sugars 10.3 g
    41%
    Protein 1.1 g
    2%

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