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    You are in: Home / Low-cholesterol / Sweet-N-Sour Smoothie Recipe
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    Sweet-N-Sour Smoothie

    Sweet-N-Sour Smoothie. Photo by White Rose Child

    1/3 Photos of Sweet-N-Sour Smoothie

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    Total Time:

    Prep Time:

    Cook Time:

    5 mins

    5 mins

    0 mins

    mliss29's Note:

    This was inspired by the Vita-Mix man at my local Costco. He was throwing all kind of stuff in his super-duper blender. He was right: my puny blender can't completely puree citrus membranes, but this still tastes good.

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    Units: US | Metric


    1. 1
      Cut the peel and pith off the grapefruit, remove any seeds, and chop coarsely.
    2. 2
      Peel the orange, remove any seeds or interior stringy stuff, and chop coarsely.
    3. 3
      Peel the bananas.
    4. 4
      Throw it all in the blender and puree.

    Ratings & Reviews:

    • on December 10, 2008


      Gotta admit that I changed a few of the ingredient amounts since I really didn't want to use the water ~ I used a whole grapefruit, a large navel orange, 2 cups of frozen strawberries & the 3 bananas, along with a cup of OJ & ended up with enough smoothie for 2 tall glasses, & a VERY NICE DRINK, it was, thank you! [Tagged, made & reviewed for one of my Raw Food groupmates in the Vegetarian/Vegan Recipe Swap 5]

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    • on April 23, 2008


      This is the first time I've had a smoothie that included grapefruit. It's a bit of a chore removing the seeds, but well worth it. This just may be the most delicious smoothie I've ever tasted!

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    • on April 07, 2008


      WOW! This is really, really GOOD. I thought the flavors were balanced perfectly and this looks just like the pics! I halved this recipe, used partially thawed frozen unsweetened strawberries, frozen, slightly thawed banana slices, and a fresh orange and a fresh grapefruit. My orange and grapefruit were small so I used half the grapefruit and half its juice, and the entire orange. I used half a cup of water. This was so perfect and very refreshing, thanks so much for psting!

      people found this review Helpful. Was this review helpful to you? Yes | No

    Read All Reviews (5)


    Nutritional Facts for Sweet-N-Sour Smoothie

    Serving Size: 1 (164 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 76.7
    Calories from Fat 2
    Total Fat 0.3 g
    Saturated Fat 0.0 g
    Cholesterol 0.0 mg
    Sodium 1.6 mg
    Total Carbohydrate 19.4 g
    Dietary Fiber 2.5 g
    Sugars 10.3 g
    Protein 1.1 g

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