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    You are in: Home / Low-cholesterol / Sweet and Spicy Kidney Beans Recipe
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    Sweet and Spicy Kidney Beans

    Total Time:

    Prep Time:

    Cook Time:

    30 mins

    10 mins

    20 mins

    JMS0173's Note:

    I came up with this on a night when I had nothing in the kitchen. I was trying to follow a low fat vegetarian diet at the time, and this actually was very satisfying. I couldn't call them barbecue beans, because...well, because they're not! It's very easy, quick and nutritious, almost like chili, but not quite. All measurements given are estimations.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Spray non stick skillet with olive oil to lightly coat (if using something that is not non stick, you may have to use more oil.) When hot, add onions.
    2. 2
      After those just start to wilt, add garlic and dry spices.
    3. 3
      Continue until aromatic and golden.
    4. 4
      Add tomatoes and cook until they soften and release liquid.
    5. 5
      Reduce heat and add remaining ingredients.
    6. 6
      Simmer until slightly thickened.
    7. 7
      If mixture gets too thick, add water.
    8. 8
      Serve as a side dish or with noodles or rice.
    9. 9
      I had them as a main course with no-yolk egg noodles and it was surprisingly good.

    Ratings & Reviews:

    • on October 01, 2008

      45

      I was trying to make a vegetable to go with my chicken and all we had was kidney beans, I didn't know how to make them and I found this recipe. It was quick and delicious, definitely keeping this in my emergency cookbook.

      people found this review Helpful. Was this review helpful to you? Yes | No
    • on January 10, 2008

      55

    • on January 17, 2007

      35

      It was ok, wasn't sweet enough.

      people found this review Helpful. Was this review helpful to you? Yes | No

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    Nutritional Facts for Sweet and Spicy Kidney Beans

    Serving Size: 1 (174 g)

    Servings Per Recipe: 2

    Amount Per Serving
    % Daily Value
    Calories 256.5
     
    Calories from Fat 67
    26%
    Total Fat 7.5 g
    11%
    Saturated Fat 1.0 g
    5%
    Cholesterol 0.0 mg
    0%
    Sodium 1071.2 mg
    44%
    Total Carbohydrate 38.9 g
    12%
    Dietary Fiber 11.7 g
    47%
    Sugars 6.7 g
    27%
    Protein 11.7 g
    23%

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