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    You are in: Home / Low-cholesterol / Super Sneaky Brownies Recipe
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    Super Sneaky Brownies

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    Total Time:

    Prep Time:

    Cook Time:

    40 mins

    15 mins

    25 mins

    Susiecat too's Note:

    This is an even sneakier version of the "sneaky chef" brownies by Missy Chase Lapine. It is made with some of her "purple puree" but also utilizes black beans, which is a trick from Weight Watchers. No added fat to this recipe! No cholesterol! And if you omit the chocolate chips, it is vegan. It makes a very good, not overly sweet, cake-y brownie. NOTE: the purple puree part of the recipe makes a good 1 1/2 - 2 cups. This recipe uses only 1/2 cup, so reserve remainder for another use. It freezes well.

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    Ingredients:

    Servings:

    Units: US | Metric

    dry mix

    purple puree

    wet mix

    Directions:

    1. 1
      Preheat oven to 350 F, and grease a 9 x 13 inch baking pan.
    2. 2
      Mix the dry ingredients together in a large mixing bowl. Set aside.
    3. 3
      In a food processor or blender, mix the spinach, blueberries and lemon juice. Scrape down sides and bottom of bowl and continue pureeing until completely smooth. Transfer all but 1/2 cup to a storage container.
    4. 4
      Into the bowl of the food processor, along with the remaining 1/2 cup purple puree, add the black beans, coffee, sugar and vanilla. Puree until smooth.
    5. 5
      Mix the wet ingredients into the dry ingredients.
    6. 6
      If desired, add chocolate chips and nuts.
    7. 7
      Bake for 20-25 minutes, or until a toothpick inserted in the center comes out clean.

    Ratings & Reviews:

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    Nutritional Facts for Super Sneaky Brownies

    Serving Size: 1 (81 g)

    Servings Per Recipe: 24

    Amount Per Serving
    % Daily Value
    Calories 109.9
     
    Calories from Fat 11
    10%
    Total Fat 1.2 g
    1%
    Saturated Fat 0.3 g
    1%
    Cholesterol 0.0 mg
    0%
    Sodium 68.2 mg
    2%
    Total Carbohydrate 24.0 g
    8%
    Dietary Fiber 3.1 g
    12%
    Sugars 13.8 g
    55%
    Protein 2.7 g
    5%

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