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    You are in: Home / Low-cholesterol / Super-Healthy, Super-Spicy Indian Vegetable Medley Recipe
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    Super-Healthy, Super-Spicy Indian Vegetable Medley

    Total Time:

    Prep Time:

    Cook Time:

    50 mins

    20 mins

    30 mins

    Jamie Morgenstern's Note:

    I love this, because when my friend and I created it, it was reasonably fast and incredibly tasty!

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    Units: US | Metric


    1. 1
      Begin by spraying the bottom of a large pot with PAM (or similar substitute). Take the onions and garlic and cook until translucent.
    2. 2
      In a separate pan, sautée the eggplant until lightly browned on all sides. Add a small amount of water to the eggplant and cover, simmering, for five minutes or until soft.
    3. 3
      Add the tomato and carrot to the garlic and onion. Stir and add 1/2 cup of water. Add other vegetables, cover and simmer until the eggplant is ready. Add the eggplant, and the spices, to the pot. Cover and simmer until the vegetables are soft and spicy.
    4. 4
      Great with rice, quinoa, or as a meal alone!

    Ratings & Reviews:

    • on August 09, 2007


      Loved it and it was very easy to make

      people found this review Helpful. Was this review helpful to you? Yes | No


    Nutritional Facts for Super-Healthy, Super-Spicy Indian Vegetable Medley

    Serving Size: 1 (592 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 279.5
    Calories from Fat 7
    Total Fat 0.8 g
    Saturated Fat 0.2 g
    Cholesterol 0.0 mg
    Sodium 75.0 mg
    Total Carbohydrate 64.3 g
    Dietary Fiber 13.3 g
    Sugars 14.0 g
    Protein 7.9 g

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