Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home / Low-cholesterol / Super Fast Black Bean & Corn Salad (Rachael Ray) Recipe
    Lost? Site Map

    Super Fast Black Bean & Corn Salad (Rachael Ray)

    Total Time:

    Prep Time:

    Cook Time:

    15 mins

    15 mins

    0 mins

    blucoat's Note:

    This is such a fast and easy recipe that you can through together in a few minutes. This is based on a recipe from Rachael Ray's TV show, "30 Minute Meals". The corn will also place a quick-chill on this easy side-salad as it defrosts -- no need to refrigerate before serving!

    • Save to Recipe Box

    • Add to Shopping List

    • Print

    • Email

    My Private Note

    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      Combine all ingredients except cilantro in a bowl.
    2. 2
      Let stand at least 15 minutes for corn to fully defrost and flavors to combine, then toss.
    3. 3
      Sprinkle with cilantro and serve.

    Browse Our Top Black Beans Recipes

    Ratings & Reviews:

    Advertisement

    Nutritional Facts for Super Fast Black Bean & Corn Salad (Rachael Ray)

    Serving Size: 1 (191 g)

    Servings Per Recipe: 6

    Amount Per Serving
    % Daily Value
    Calories 169.6
     
    Calories from Fat 28
    16%
    Total Fat 3.2 g
    4%
    Saturated Fat 0.4 g
    2%
    Cholesterol 0.0 mg
    0%
    Sodium 25.3 mg
    1%
    Total Carbohydrate 30.3 g
    10%
    Dietary Fiber 7.3 g
    29%
    Sugars 1.0 g
    4%
    Protein 7.9 g
    15%

    Ideas from Food.com

    Advertisement


    Over 475,000 Recipes

    Food.com Network of Sites