Super Easy Veggie Chili
Added April 14, 2008 | Recipe #298233
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Prep Time:
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Something i threw together for my kids. Being allergic to tomatoes, I haven't tasted this and don't know how strong the spices are, but my 3 and 5 year olds love it! Sometimes I add diced veggies (like zucchini, and mushrooms), but often i leave them out and just serve this 'as is' with steamed vegetables on the side.
Directions:
1
In medium saucepan, cook garlic (and any other veggies you might like) in olive oil until soft
2
add tomatoes, spices, and beans and stir well.
3
let simmer over low heat for at least 30 minutes (It will not hurt to let it simmer longer. I frequently make this early in the afternoon and let it simmer until supper time).
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Nutritional Facts for Super Easy Veggie Chili
Serving Size: 1 (320 g)
Servings Per Recipe: 4
- Amount Per Serving
- % Daily Value
- Calories 435.1
-
- Calories from Fat 63
- 14%
- Total Fat 7.0 g
- 10%
- Saturated Fat 0.9 g
- 4%
- Cholesterol 0.0 mg
- 0%
- Sodium 1042.8 mg
- 43%
- Total Carbohydrate 76.5 g
- 25%
- Dietary Fiber 21.6 g
- 86%
- Sugars 9.4 g
- 37%
- Protein 21.5 g
- 43%
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