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    You are in: Home / Low-cholesterol / Super Easy Veggie Chili Recipe
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    Super Easy Veggie Chili

    Total Time:

    Prep Time:

    Cook Time:

    35 mins

    5 mins

    30 mins

    raspberryjello's Note:

    Something i threw together for my kids. Being allergic to tomatoes, I haven't tasted this and don't know how strong the spices are, but my 3 and 5 year olds love it! Sometimes I add diced veggies (like zucchini, and mushrooms), but often i leave them out and just serve this 'as is' with steamed vegetables on the side.

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    Ingredients:

    Servings:

    Units: US | Metric

    Directions:

    1. 1
      In medium saucepan, cook garlic (and any other veggies you might like) in olive oil until soft
    2. 2
      add tomatoes, spices, and beans and stir well.
    3. 3
      let simmer over low heat for at least 30 minutes (It will not hurt to let it simmer longer. I frequently make this early in the afternoon and let it simmer until supper time).

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    Nutritional Facts for Super Easy Veggie Chili

    Serving Size: 1 (320 g)

    Servings Per Recipe: 4

    Amount Per Serving
    % Daily Value
    Calories 435.1
     
    Calories from Fat 63
    14%
    Total Fat 7.0 g
    10%
    Saturated Fat 0.9 g
    4%
    Cholesterol 0.0 mg
    0%
    Sodium 1042.8 mg
    43%
    Total Carbohydrate 76.5 g
    25%
    Dietary Fiber 21.6 g
    86%
    Sugars 9.4 g
    37%
    Protein 21.5 g
    43%

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