Super Easy Black Bean, Corn, and Zucchini Salsa
Added May 28, 2009 | Recipe #374778
Total Time:
Prep Time:
Cook Time:
I love black bean and corn salsa, but almost everyone makes it with onions (which I won't eat raw). I found Black Bean and Corn Tacos and ran with it for this salsa. The key is having good salsa. If you don't like it hot omit the pepper and use mild salsa. Experiment with jalapeno, serrano, habanero, the possibilities are endless. If you do, use hot salsa and add peppers one at a time until desired heat. This is also great with 3/4 cup Mexican cheese blend. I hope you enjoy. TIP:Always rinse canned beans, it drastically reduces the sodium.
Directions:
1
Mix the above.
2
Refrigerate.
3
Enjoy.
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Nutritional Facts for Super Easy Black Bean, Corn, and Zucchini Salsa
Serving Size: 1 (168 g)
Servings Per Recipe: 10
- Amount Per Serving
- % Daily Value
- Calories 165.5
-
- Calories from Fat 8
- 94%
- Total Fat 0.9 g
- 1%
- Saturated Fat 0.1 g
- 0%
- Cholesterol 0.0 mg
- 0%
- Sodium 198.9 mg
- 8%
- Total Carbohydrate 32.7 g
- 10%
- Dietary Fiber 9.2 g
- 37%
- Sugars 1.4 g
- 5%
- Protein 9.7 g
- 19%
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